“Integrating the wisdom of both Eastern and Western medicine, to provide a modern approach to a healthier you.” | BOOK NOW

Blogs

Featured Blog

Medical Massage

The Benefits and Myths of Medical Massage
Discover the true power of medical massage and debunk common misconceptions.
Introduction
Welcome to the world of medical massage, where relaxation meets targeted therapy. In this article, we will explore the numerous benefits that medical massage offers and address some common myths surrounding this powerful form of therapy. So, let’s dive in and discover the wonders of medical massage!

Uncategorized

How Massage Boosts Your Immune System and Reduces Stress

In the fast-paced rhythm of modern life, stress has become an unwelcome companion for many, taking a toll on our physical and mental well-being. The intricate dance between stress and the immune system is a topic of growing interest in wellness circles.  As stress levels rise, the immune system’s ability

Read More »
Uncategorized

Your Guide to Better Sleep

Sleep Hygiene: A Key Element in Your Wellness Journey Have you ever considered that your nightly routine could be as crucial to your health as your gym membership or your leafy-green intake? Welcome to the world of sleep hygiene, the unsung hero in your quest for optimal health. Let’s tuck

Read More »
Kinetic Health Blog

HOW TO STRENGTHEN YOUR BACK THROUGH YOUR CORE

It’s a pain shared by 7.5% of the global population (approx. 577 million). Lower back pain (LBP). There are a lot of factors that play into an increasing amount of people suffering from LBP such as an aging population, lifestyle changes with each decade, different workplace environments, and increasing BMIs.

Read More »
Kinetic Health Blog

What Is Referred Pain and What Does It Mean?

WHAT IS REFERRED PAIN IN A MASSAGE AND WHAT DOES IT MEAN? It can be a very odd sensation – feeling pain in a completely different area to where your massage therapist is working on. The feeling of pain radiating through a region of the body instead of a local

Read More »
Uncategorized

Magnesium for Muscle Recovery

If you’re pushing the limits with your workouts, you know the toll it takes on your muscles. Whether you’re a seasoned gym-goer or a weekend warrior, muscle recovery is crucial for your continued progress and overall health. As it turns out, magnesium plays a pivotal role in this recovery process.

Read More »
Uncategorized

Trigger Points, Nasty Little Things

Trigger pointsMost people have heard of trigger points. However, there seems to be much confusion aboutwhat they are, what they do, and why they are important. Trigger point therapy is a bitexperimental. It’s not a miracle cure for chronic pain, either. However, it DOES work and it canbe extremely effective

Read More »
Kinetic Health Blog

Swedish Massage

Discover the Benefits of Swedish MassageRelax, unwind, and experience the rejuvenating power of Swedish massage. Let us take you on ajourney of pure bliss.IntroductionWelcome to our world of Swedish massage, where relaxation meets restoration. In this blog post,we will delve into the wonderful world of Swedish massage, exploring itstechniques, benefits,

Read More »
Kinetic Health Blog

The Benefits of Sports Massage

Discover the Benefits of SportsMassageAre you an athlete or a fitness enthusiast looking to enhance yourperformance and take your game to the next level? Or maybe you’re simplysomeone who leads an active lifestyle and wants to prevent injuries whilepromoting overall well-being. If so, sports massage might be just what youneed.

Read More »
Kinetic Health Blog

Prenatal Massage : The Benefits of Prenatal Massage

Prenatal Massage: Embrace the Journey ofMotherhoodExperience the ultimate relaxation and rejuvenation with our prenatal massage service. Designedspecifically for expecting mothers, our Signature Prenatal Massage offers a range of benefits thatpromote overall wellness during this transformative time.Key Features and BenefitsReduce Discomfort and StressPregnancy can bring about various discomforts, from backaches to

Read More »
Uncategorized

Medical Massage : The Benefits of Medical Massage

The Benefits and Myths of Medical MassageDiscover the true power of medical massage and debunk common misconceptions.IntroductionWelcome to the world of medical massage, where relaxation meets targeted therapy. In thisarticle, we will explore the numerous benefits that medical massage offers and address somecommon myths surrounding this powerful form of therapy.

Read More »
Uncategorized

Does Massage Help Headaches?

The Benefits of Massage Therapy forHeadachesHeadaches can be debilitating, affecting our ability to focus, work, and enjoy our lives. If you’retired of reaching for painkillers, it might be time to explore alternative therapies such asbodywork. One of the main causes of headaches is tension and tightness in the muscles of

Read More »
Kinetic Health Blog

Understanding Emotional Release in Massage

In the world of massage therapy, there’s more than just physical relaxation happening on thetable. Have you ever experienced a moment during a massage where you felt a rush of emotionsor a deep sense of release? This phenomenon is known as emotional release in massage, and it’s afascinating aspect of

Read More »
Kinetic Health Blog

The Crucial Role of Hydration After a Massage

Why Drinking Water After a Massage isImportantIntroduction:After indulging in a rejuvenating massage, it’s crucial not to overlook the importance of postmassage care. One essential aspect of this care routine is staying hydrated. In this blog post, wewill explore why drinking water after a massage is so important and how it

Read More »
Kinetic Health Blog

Deep Tissue : The Benefits of Deep Tissue Massage

The Benefits of Deep Tissue Massage: RelieveChronic Pain and Restore WellnessIntroduction:Welcome to a world of relaxation and pain relief. In this blog post, we’ll explore the wonderfulbenefits of deep tissue massage and why it should be an essential part of your wellness routine.Whether you’re an office worker dealing with daily

Read More »
Kinetic Health Blog

Low Back Pain and a Tight Pinch?

Low back pain… You’ve used your roller and you’ve had a massage. You’ve taken an Advil and begged/bribed your partner to rub your back. Still…that back pain and wicked little pinch at your spine just won’t go away and maybe your hip or groin area has started to nag at

Read More »
Kinetic Health Blog

CROSSFIT LOVERS, Take Care of Yourselves!

CrossFit… Yes, I’m talking to you, my #CrossFit friends. I have quite a collection of you as my clients and I call you the “CrossFit Masochists.” You are strong and you are driven. You are fierce competitors and you push your bodies to their limits and sometimes beyond. You look

Read More »
Kinetic Health Blog

Massage Questions and Honest Answers

Massage questions…we all have them. I have compiled a list of these queiries and, in this post, offer some honest answers. Hope it helps! What should I expect during my first massage therapy visit? When you first come into the office, you will be asked to fill out a health

Read More »
Kinetic Health Blog

Trigger Points…Nasty Little Things.

Trigger points Most people have heard of  trigger points. However, there seems to be much confusion about what they are, what they do, and why they are important. Trigger point therapy is a bit experimental.  It’s not a miracle cure for chronic pain, either.  However, it DOES work and it can be

Read More »

Client Comments

“I’ve struggled with tightness and pain in my neck and lower back for 40 years, andI’ve been treated by many massage therapists over that period. Without a doubt,Erin Brummet is the most effective body worker I’ve experienced. All good massage therapists have a good “feel”— an ability to locate the

Read More »
Scroll to Top