Kinetic Health Blog

Why Drinking Water After a Massage isImportantIntroduction:After indulging in a rejuvenating massage, it’s crucial not to overlook the importance of postmassage care. One essential aspect of this care routine is staying hydrated. In this blog post, wewill explore why drinking water after a massage is so important and how it can enhance youroverall well-being.Hydration for

Low back pain… You’ve used your roller and you’ve had a massage. You’ve taken an Advil and begged/bribed your partner to rub your back. Still…that back pain and wicked little pinch at your spine just won’t go away and maybe your hip or groin area has started to nag at you, too. The pain isn’t

CrossFit… Yes, I’m talking to you, my #CrossFit friends. I have quite a collection of you as my clients and I call you the “CrossFit Masochists.” You are strong and you are driven. You are fierce competitors and you push your bodies to their limits and sometimes beyond. You look like Greek gods. And, no,

Massage questions…we all have them. I have compiled a list of these queiries and, in this post, offer some honest answers. Hope it helps! What should I expect during my first massage therapy visit? When you first come into the office, you will be asked to fill out a health history/intake form. Afterward, the therapist