Low back pain… You’ve used your roller and you’ve had a massage. You’ve taken an Advil and begged/bribed your partner to rub your back. Still…that back pain and wicked little pinch at your spine just won’t go away and maybe your hip or groin area has started to nag at you, too. The pain isn’t …
CrossFit… Yes, I’m talking to you, my #CrossFit friends. I have quite a collection of you as my clients and I call you the “CrossFit Masochists.” You are strong and you are driven. You are fierce competitors and you push your bodies to their limits and sometimes beyond. You look like Greek gods. And, no, …
Take control of your health! #Acupuncture is super effective in reducing symptoms associated with the cold or flu. In fact, if caught early enough, acupuncture may even prevent symptoms and colds from ever developing in the first place. Colds are one of the most common and wide spread conditions in North America. Acupuncture can shorten …
Massage questions…we all have them. I have compiled a list of these queiries and, in this post, offer some honest answers. Hope it helps! What should I expect during my first massage therapy visit? When you first come into the office, you will be asked to fill out a health history/intake form. Afterward, the therapist …
Trigger points Most people have heard of trigger points. However, there seems to be much confusion about what they are, what they do, and why they are important. Trigger point therapy is a bit experimental. It’s not a miracle cure for chronic pain, either. However, it DOES work and it can be extremely effective in removing pain …